1. Tailored Nutrition Consultation
This year we are introducing a more tailored Nutrition Consultation into the France retreat.
Our Nutritional Therapist Angela Walker, BSc Nut. Med, mBANT will make an assessment of your nutritional needs via a health, lifestyle and diet questionnaire, one to one consultation and physical examination. She will then provide tailored advice on an optimal nutrition programme of foods, lifestyle changes and where appropriate, supplements.
This is an ideal opportunity for anyone who wants to address on-going health issues or for those who want a more tailored optimal wellness programme for after the fast.
Please note that if you know you would like to have the Nutrition Consultation, we will send out part of the questionnaire in advance. Please let Rebecca know if you intend to do this and Angela will be in touch with questionnaire details.
2. Meal Plan & Implementation Programme
In addition Angela can provide you with a tailored plan to help you implement your new regime after the fast. Each plan will include:
- 7 day meal plan
- with advice on how to adapt and vary and therefore create longer plans
- Preparation tips
- Healthy eating is all in the planning, so shopping lists, what to batch cook etc.
- Recipes for everything on the meal plan
It can be emailed to your home address and or give as a hard copy in France. This includes a 20-minute consultation to talk through the plan. This can be taken as an addition to the tailored nutrition consultation, or it can be taken as a stand alone service, in which case there won't be the same opportunity to make this as tailored to your individual needs.
3. Assessment of oxidative stress, pre and post fast using Oxidata test.
The Oxidata test is a simple yet effective way to assess the oxidative stress balance in the body using a first morning urine sample. Guests have the opportunity to use this at the beginning and end of the fast.
Costs:
- Tailored Nutrition Consultation: £65
- Meal Plan & implementation programme:
- When taken with Nutrition Consultation: £35
- Without Nutrition Consultation (includes additional discussion on requirements): £45
- Oxidata Test, x 2 (pre and post): £30
Supplements:
A limited number of recommended supplements will also be available to purchase, these will include probiotics, which we recommend that each guests take for approximately 4 weeks post the fast.
About Angela
Angela completed a four-year BSc in Nutritional Medicine at Thames Valley University. She has a clinic in Notting Hill London, where she works with clients facing chronic health issues as well as those wanting to optimise wellness. Angela uses the functional medicine approach to health and wellness, she identifies functional imbalance in the body and then develop bespoke nutrition programmes to help people return to health and vitality. Digestive health, immune dysfunction and energy imbalance are particular areas of interest and expertise, but she works with clients across a very wide range of health issues. For more information please refer to Angela’s website: www.fabulousnutrition.co.uk.
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