spacer
jiva healing logo
  spacer
  what we offer gallery booking testimonials the ananda team links
  spacer



Creative Cooking, Conscious Eating and Yoga Retreat at Littleton Mill, Wiltshire
(10-12 November 2017)

spacer book now
spacer

 

 

 

 

spacer

Littleton Mill is a 17th-century Wiltshire water mill set in ten acres of woodland and meadow on Semington Brook. Its large yoga space looks out over the water. The perfect venue for relaxing and rejuvenating. The Mill is run entirely on renewable energy . It is just a few minutes away from the Kennet and Avon canal, a great place for walking, cycling or boating.

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge (10 minutes), Chippenham (15 minutes), Bath (20 minutes), and Melksham (5 minutes). There are numerous historic places of interest and areas of natural beauty to visit in the surrounding areas . Click for more information on how to get here.

And click here to read a wonderful article in the Guardian about Littleton Mill:





Prices

Shown below are prices per person in British Pounds. You will need to pay a 50% deposit at the time of booking and the remaining 50% payment is due 3 weeks before the start date of the retreat.

Twin or double room, with shared bath: £340

Twin or double room, with ensuite bath: £390

NOTE:  These prices are based on two people sharing a room. Single supplement charges are £160.  Our prices include accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included. There are only six guest rooms available and these are allocated to customers on a first come first served basis.

Further accommodation is available in nearby B&Bs at varying prices. Customers not staying at the Mill can pay a non-residential fee which includes all food and classes. Click for more information on non-residential arrangements.

Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: jivahealing@gmail.com





More about the Retreat

In this weekend retreat you will have the opportunity to take part in cooking classes that will help you to become more creative in the kitchen. You will learn how to create meals that will be healthy, satisfying and fun to make. You will learn about macro-nutrient balance, times of the day for optimal digestion and assimilation, how stress affects digestion and why it's important to relax while eating. You will learn about common allergens in foods and how to easily avoid them as well as effective ways of balancing blood sugar. All recipes will be vegetarian and dairy and gluten-free.

More and more research is showing the important role that stress-reduction plays with illness on many levels. This weekend retreat will teach you the importance of slowing down and relaxing, and what that can mean for digestion, assimilation and energy levels.

Daily yoga classes will also be part of the program and we will have a team of professional massage therapists on hand to give a variety of treatments, including Foot Reflexology, Deep Tissue Massage, Thai Massage and Organic Facials. (Please note that massages are not included in the price of the retreat.)

 


Sample Daily Timetable
spacer

8:30 - 10:00
Yoga (gentle hatha practice)
10:00
Breakfast
12:00 - 13:30
Cooking Demos in the Kitchen and Nutrition Class
13:30
Lunch
14:30 - 18:00 Afternoons free to explore, have massages and rest
18:00
Restorative Yoga and Meditation
19:00
Supper

Please note that this timetable is merely a guide and may be subject to some changes


contact us by email, jivahealing@gmail.com