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Healthy Eating and Yoga Detox Weekend, Littleton Mill, Wiltshire, UK

(June 24-26, 2011)

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Littleton Mill is a 17th-century Wiltshire water mill set in ten acres of woodland and meadow on Semington Brook. Its large yoga space looks out over the water. The perfect venue for relaxing and rejuvenating. The Mill is run entirely on renewable energy . It is just a few minutes away from the Kennet and Avon canal, a great place for walking, cycling or boating.

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge (10 minutes), Chippenham (15 minutes), Bath (20 minutes), and Melksham (5 minutes). There are numerous historic places of interest and areas of natural beauty to visit in the surrounding areas. Click for more information on how to get here.

 

 

 

 

 

 

 

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Prices

Shown below are prices per person in British Pounds. You will need to pay a 50% deposit and complete a booking form to secure a booking.

Single occupancy bedroom with ensuite bathroom - £750

Single occupancy bedroom with shared bathroom- £650

Shared double or twin bedroom - £500

Non residential (staying outside the Mill) - £400

Our prices for single and shared rooms include 2 nights accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come first served basis. Further accommodation is available in nearby B&Bs at varying prices. Customers not staying at the Mill pay a non-residential fee which includes all food and classes. Click for more information on non-residential arrangements.

Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: jivahealing@gmail.com, Tel:+44 7786 363 553 (UK)

More on the retreat

Most people subject their bodies to harmful lifestyles and diets that inhibit the body’s ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Making simple changes to your diet will aid digestion, give you more energy and ward off disease and weight gain.

Our programme involves drinking fresh juices and other fluids and eating a light vegan diet designed to provide optimum nutrition. The weekend will give your body a break from processed foods, alcohol, tobacco, caffeine, meat, dairy, wheat and sugar. Instead the diet is focused on fresh organic fruit and vegetables.

Yoga is a central element in this retreat as it is extremely effective in helping the body to detoxify. It is perhaps the only form of activity that massages all the internal glands and organs. By gently stretching muscles and joints as well, yoga ensures the optimum blood supply to various parts of the body. Yoga also helps to harmonise the mind with the body. The program involves two daily yoga classes and kitchen workshops in which you’ll learn about how to prepare delicious and healthy dishes. This retreat also includes classes on nutrition and healthy eating, environmentally sustainable living, meditation and happiness. Our qualified massage therapists offer a range of treatments including reflexology, Thai massage, sports and remedial massage and facials.

Sample Daily Timetablespacer

Friday

18:00
Arrive and get settled in
19:00
Light Supper
20:00
Introduction to the weekend

Saturday

8:00
Green drink (e.g. barley grass or spirulina) and warm lemon water
8:30 - 10:00
Yoga
10:00
Breakfast
11:00 – 12:30
Healthy eating and kitchen class (lunch preparation)
13:00
Lunch
13:30 – 16:00
Free time to rest, explore or have treatments
16:00- 17:00
Class (nutrition/healthy eating/yoga/meditation)
19:30
Supper

Sunday

8:00
Green drink (e.g. barley grass or spirulina) and warm lemon water
8:30 - 10:00
Yoga
10:00
Breakfast
11:00 – 12:30
Healthy Eating and Kitchen class
13:00
Lunch
14:00
Guests leave

Please note that this timetable is merely a guide and may be subject to some changes



contact us by email, jivahealing@gmail.com, or phone: Melissa Kendall (UK) +44 7786 363 553