Prices
Shown below are prices per person in British Pounds. You will need to pay a 50% deposit and complete a booking form to secure a booking.
Single occupancy bedroom with ensuite bathroom - £750
Single occupancy bedroom with shared bathroom- £650
Shared double or twin bedroom - £500
Non residential (staying outside the Mill) - £400
Our prices include accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come first served basis. Further accommodation is available in nearby B&Bs at varying prices. Customers not staying at the Mill pay a non-residential fee which includes all food and classes. Click for more information on non-residential arrangements.
Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: jivahealing@gmail.com, Tel:+44 7786 363 553 (UK)
More about the Retreat
This fitness programme will be led by Angela O'Donovan, a fitness trainer with an advanced Diploma in Personal Training (Level 3) and particular expertise in working with women’s strength training. Angela is passionate about fitness, health and alternative nutrition, and loves to work with people outdoors. She believes in gentle guidance and strong encouragement to get the best out of clients, and does not adopt a bootcamp-style approach. Angela can empower you to achieve significant results regardless of your level of fitness. This week is a fantastic opportunity for anyone wanting to kick-start a healthier, more active lifestyle.
Yoga teachers and nutrition experts will complement Angela’s work with you as you take part in a full schedule of exercise classes, yoga and other activities. This programme will give you a comprehensive toolkit to start implementing long lasting and meaningful changes for a healthier and happier way of living. Our training program is designed to increase your strength and improve your cardiovascular fitness and much of the time you will be out in nature. Expect low-impact cardiovascular work such as walking and cycling; interval training; circuit classes; Boxfit classes; strength training and resistance work.
A daily yoga class will complement the fitness work by helping to stretch and relax the body. Treatments including sports massage, Thai yoga massage, reflexology and facials will also be on offer at an additional cost. Our fitness programme and yoga classes are designed to work to all levels of experience. We will assess you in advance of booking so we can tailor the course according to each individual need. The menu on offer is focused on optimum nutrition while cutting out toxins such as refined sugars and starches, caffeine, and alcohol to give your digestive system a chance to cleanse. This is not about starving, and calorie counting: the food is delicious, nutritious, and plentiful and comes from local and organic sources. |