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Juice Fasting and Yoga Retreat, Littleton Mill, Wiltshire, UK
(29 March -2 April 2018)

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Littleton Mill is a 17th-century Wiltshire water mill set in ten acres of woodland and meadow on Semington Brook. Its large yoga space looks out over the water. The perfect venue for relaxing and rejuvenating. The Mill is run entirely on renewable energy . It is just a few minutes away from the Kennet and Avon canal, a great place for walking, cycling or boating.

Wiltshire is an ancient county of unspoiled quiet beauty. Littleton is located between the villages of Semington and Seend. The nearest towns are Trowbridge (10 minutes), Chippenham (15 minutes), Bath (20 minutes), and Melksham (5 minutes). There are numerous historic places of interest and areas of natural beauty to visit in the surrounding areas. Click for more information on how to get here.


Prices

Shown below are prices per person in British Pounds. You will need to pay a 50% deposit and complete a booking form to secure a booking.

Single occupancy bedroom with ensuite bathroom - £820

Single occupancy bedroom with shared bathroom- £690

Shared double or twin bedroom with ensuite bath - £590

Shared double or twin bedroom with shared bath - £550

Non residential (staying outside Littleton Mill) - £390

Our prices include accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come first served basis. Further accommodation is available in nearby B&Bs at varying prices. Customers not staying at the Mill pay a non-residential fee which includes all food and classes. Click for more information on non-residential arrangements.

Please contact us in advance of making payment to ensure availability on the dates you intend to come. Email: info@jivahealing.com


More about the Retreat

Many people subject their bodies to harmful lifestyles and diets that inhibit the body’s ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story. During the fast you will consume organic fruit and vegetable juices, barley grass, vegetable broth and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. Twice daily yoga are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness. (Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival).


More About our Yoga Teacher

Jemima Croker journeys to India each year to deepen her practice, exploring the healing powers of asana, pranayama and meditation. The foundation of her teaching is that physical Yoga is the first step on an inward journey; that feeling the interconnectedness of body, mind and spirit within our own selves helps us to realise our connection to others, our environment and the elements that make up the universe.

Physically, it is a dynamic but sensitive practice that aims to enhance the prana (energy) throughout all the channels of the body, leading the body through the fundamentals of an effective Hatha Yoga practice and exploring unfamiliar pathways that generate a flow state and circulate energy. The practice is based on four main principles that cultivate strength, flexibility, stability and relaxation whilst removing stress on a physical and emotional level; move actively, move from the centre, move with flow and breathe naturally.

Jemima believes that with practice, Yoga cultivates the embodied recognition of body, mind and spirit as one, and that this physical experience of union naturally gives rise to qualities of awareness, acceptance and interconnectedness for you to share with the world through your interpersonal relationships.

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Sample Daily Timetable
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8:30 - 10:00
Hatha Yoga
10:00
Fresh fruit/vegetable juice
12:30 - 13:45
Nutrition and Healthy Eating Class
14:00 Fresh fruit/vegetable juice
14:00-18:00 Afternoons free to explore, swim, have massages and rest
18:00-19:15 Restorative Yoga
19:15
Vegetable broth

Please note that this timetable is merely a guide and may be subject to some changes


contact us by email, info@jivahealing.com